Post Valentine's Day - Where's the love??

So its a few days after Valentine’s Day…where’s the love? Isn’t it great that there’s a day designated to express your heartfelt feelings to those you love? And what about YOU? Do you devote an entire day to showering yourself with love?

What IS a health coach anyway??

I’ve often been asked, ‘What do you actually do as a health coach?’ And if you ask any of the thousands of health coaches that now exist in the US that same question, you will get a different answer from each and every one!